There are many simple steps you can take around your home to keep allergens to a minimum:
Since you spend a good chunk of your life sleeping, the air quality in the bedroom is particularly important. Pillows made with synthetic materials are more allergy-friendly than down, and covering both your pillows and mattress with allergen-resistant covers discourages allergen buildup. Choose covers that are breathable to ensure that moisture doesn’t linger and lead to mold growth.
Bedding and linens including curtains should be washed at least once a week. If your children sleep with stuffed toys, wash those as well. If possible, avoid plush playthings in favor of materials that don’t attract dust and other particles.
Water vapor is a big concern in bathrooms and kitchens. Moisture from showering and cooking stays on walls, creating a friendly environment for mold. Discourage colonization by swapping bathroom carpeting for washable floor mats and using a dehumidifier to clear out damp air. Consider installing an exhaust fan in the kitchen to whisk away steam before it can settle.
Once you begin observing this type of cleaning protocol, you should experience better air quality and a reduction of symptoms. However, simple home cleaning may not be enough to eliminate all allergens. Sometimes a more aggressive regimen is necessary to rid your home of triggers.
Allergens can accumulate in various areas of your home over time. Anything upholstered, plush or otherwise made of fabric attracts and holds onto most common household allergens. Even regular cleaning could leave behind potential triggers. If you’re following a good cleaning schedule but are still experiencing serious allergy symptoms, it might be time to hire a professional cleaning company.
Professional cleaners have access to powerful, high-quality cleaning agents and equipment. They can get your home clean on a deeper level and do a more thorough job than is possible with standard household products. Carpets and rugs are notorious for holding onto allergens, as are mattresses, fabrics and upholstered furniture. Steam cleaners and other professional-grade equipment power through messes to remove deeply ingrained allergens. Plus, cleaning companies are able to take the time you might not be able to devote to cleaning out hard-to-reach areas.
Other problems such as mold and dirty heating ducts should also be left to the pros. Once mold colonizes, it can be very difficult to remove on your own. The right cleaner not only gets rid of mold but also keeps it from coming back. Your duct work should be cleaned out on a regular basis to remove buildup of dust and other particles that otherwise continue to circulate around your home.
Breathing easier is a welcome thing for anyone who struggles with allergies. Following these steps for a cleaner home and bringing in professional cleaners when necessary results in improved air quality and a reduction of symptoms for most people. Monitor yourself and your family to see how you feel and continue your cleaning regimen to maintain a healthy home.